Owl Winks and Forest Songs:
Finding
wellness through Nature’s wisdom.
Theresa Sweeney,
Ph.D.
Could the
solution to most personal
challenges and planetary woes have a common underlying
cause--humanity’s disconnection from Nature? Could finding solutions
begin with a simple walk in the park? Yes, says Ecopsychologist and
artist, Dr. Theresa Sweeney in her new book Owl Winks and Forest Songs:
Finding wellness in Nature’s wisdom.
“Have
you ever felt renewed by a fresh summer's rain, been cheered by the
visit of a songbird, or found peace in the glistening of newly fallen
snow?“ Sweeney, a Project NatureConnect graduate, asks readers. “Have you hugged a pet or
a tree and felt loved? Do rainbows give you joy, mountains and forests
charge your senses? Though people are part of Nature, we suffer many
discomforts and problems that aren't seen in the rest of the natural
world. Many of us look around at Nature's world and wonder why things
seem to work so beautifully in it, but not so in our daily lives. The
trouble is that we spend so much time indoors, we've disconnected
ourselves from Nature's love, wisdom and balance,” she says.
Owl Winks
and Forest Songs
offers a simple remedy. With child-friendly text, fun exercises, and
wonderful drawings, Sweeney presents a dialoging with nature process
that people of all ages, and in all walks of life, can use to let
Nature teach. She re-introduces us to over 48 senses that we, as part
of Nature, inherited from the natural world at birth, but learned to
ignore. After illustrating how our dependency on abstract word-based
thinking underlies our troubles and showing the importance of including
these forgotten senses in our thought-processing, Dr. Sweeney invites
readers to practice the art of thinking like Nature. With 16 of her
wildlife drawings and fun prompts she engages children in back and
forth dialog with the animals. Because though, there can be no
substitute
for the real thing, she then encourages them outside to use their
nature language while in tangible contact with Nature.
“Few
books of such apparent simplicity can cause you to think so deeply,”
says M.A. Educator, Allison Ewoldt. “What Columbus did for the flat
earth theory, Dr. Sweeney does to the myth that humans have only 5
senses. This book makes you question many things about the way we live,
the way we interact with Nature, and most of all, how much time we
waste on things that don't matter. Learning to think like nature has
rejuvenated my life. Dr. Sweeney makes a valuable contribution to the
well-being of ourselves and the earth...for we do not save what we do
not love, and we do not love what we do not know."
Dr. Theresa
Sweeney lives in Penfield, NY, and Boynton Beach, FL. She holds a M.S. and PhD. in Applied
Ecopsychology, Akamai University, and is ECHN certified as an eco-art therapist. An avid nature enthusiast and
wildlife artist, Theresa did not need a teacher, class, or book to
discover her passions for art and nature. They were innate. Her first
painting, and oil portrait of a kitten done when she was eight,
foreshadowed what would become her life's pursuit - using art to
reconnect people with Nature.
"Art, simply put," says Sweeney
"is a celebration of our connection to Nature. Nature inspires us
because it reaches that non-verbal knowingness deep inside that we are
part of something much larger and wiser than ourselves. I like to think
of art as a porthole into that world."
Sweeney’s artwork is
exhibited in galleries and personal collections around the country. It
was chosen by the television home shopping network, QVC as one of the
top 20 products to represent the state of Florida. She has 30 paintings
in the permanent collection of the Jack Nicklaus Children's Hospital in
Palm Beach Gardens, Florida.
Dr. Sweeney offers online accredited certification in Eco-Art Therapy. She is Dean of Applied
Ecopsychology at Akamai University.
Contact:
To order copies of Owl Winks and Forest Songs ($20 including shipping)
ISBN: 978-0-578-04027-1
Dr. Theresa Sweeney
(585) 385-9157
Keleka@frontiernet.net
www.ecoarttherapy.com
www.callofthewilddesigns.com
An Art
Therapist journal entry from a Project NatureConnect online program
participant:
"It
is wonderful to be a part of this study group. Last night as I read all
your posts, I had so many thoughts and so little brain power left to
make them into any kind of readable response. Oddly enough,
this
seemed like more evidence to me of sensory and artistic understanding
disconnected from abstract logical communication."
"It is
common knowledge that, with the exception of humanitiy, no member of
the web of life relates, interacts or thinks though words. The web is a
non-verbal "illiterate" experience consisting of in-the-moment direct
attraction relationships (webstrings), not words, stories, videos or
images. No plant, animal or mineral string of nature's ancient web
consists of literary communication or attachments to it."
I
think of children and our child parts, as having so much intuitive,
sensory knowing, without the language (or need) to express it and how
sometimes, the limitations of using the language frame can impose. I
connected with the use of art therapy presented in our discussions.
Yesterday, a client I met with drew her "eating disordered part" as a
way of disidentifying it from her true self. Another client,
with
more fragmented selves, presented as a young boy. Her healing did not
come through talking, but taking a walk outside and nuturing this part
of her through her physical and emotional senses.
"Natural 'webstring'
attractions feelingly register in our consciousness as sensations we
call senses. We can feel and enjoy the organic connection; it is an
attractive experience in nature".
After honoring our sensory
experience, including emotion, we are then able as human beings to
"safely translate our sensory attraction feelings into verbal language
and share them. This lets our sensory connections with the web
feelingly validate themselves in words to the thinking and reasoning
part of our psyche." The use of language allows us to access our left
brains, our reasoning, to express our right brain experience, for a
holistic knowing, a synthesis of knowledge, a deep wisdom.
"The
beginning of wisdom is to call things by their right name".
Without judgement, a sensory experience is just a sensory experience. A
tingle is just a tingle, not an anxious feeling. We seem to want to
protect ourselves from feeling frustrations, saddness, hurt, etc., and
so we avoid or shut down that sensory experience instead of listening
to what information it is trying to give us. "There's nothing
either good or bad...but thinking makes it so!" If we create this space
to honor these experiences without judgement, allowing ourselves to be
vulnerable in our bodies and natural world, we invite our translation
to be true and wise. This seems to me to be holistic leg
thinking. Are humans the only beings with this capacity?
"There must be the generating force of love behind every effort that is
to be successful!"
- Anonymous
Act
now.
Master
Organic Psychology by doing it.
Explore it from our homepage
Read
Additional Student Reports
Contact us at
360-378-6313 <email>
Achieve
a Degree or
Certificate to
strengthen your professional interests, or your hobbies or pastimes, by
connecting them with nature. Implement your strongest hopes as you
increase personal and global well being.
Topics,
subjects or leisure pursuits can include those listed below or other
areas of interests: |